I love to run and hike and most of the time its solo. I am always aware of the danger lurking around whenever I run or hike alone. If you enjoy working out alone but constantly worry about getting harmed, I have a few tips for you! Below I have provided helpful tips I use whenever I venture by myself. Please do not be intimated by the list rather use this as guide to keep yourself safe.
1) Let People Know Your Path
If you are brave or only have the time to run at night check out these helpful tools:
6) STAY ALERT
****If running/hiking alone isn’t your thing, you can always join a fitness group or bring your friends/family with you. Happy running and stay safe!